Exercising With A Personal Trainer If You Are Overweight
If you are overweight, but otherwise apparently healthy, there are not many specific concerns the trainer will need to address regarding your health. They will make modifications to the exercises based on your strength, balance, coordination, endurance, body shape and so on. If being overweight is your only risk factor, you are perfectly able to exercise – in fact, it’s the very best thing you could do! Overweight clients see the most significant improvements, assuming they follow a nutrition plan.
If in addition to being overweight, you also have other health concerns such as weak knees, high blood pressure and pre-diabetes, the trainer should work in conjunction with the your physician or alternative care practitioner to assure the best results.
Benefits of Exercise
Exercise will help to burn off excess calories, firm up muscles, shed unwanted fat, improve posture, reduce pain, boost metabolism for long term weight management as well as a host of other benefits including reducing risk of disease, improving quality of life, enhancing self esteem and more.
Do not feel the need to lose weight prior to working with a personal trainer. Personal trainers are able to work with individuals of all shapes, sizes and abilities. Everyone can be successful. Overcoming the fear of working with a personal trainer is one of the biggest obstacles those who are overweight face. Once they make up their mind to work with a personal trainer they begin seeing improvements before long and the positive feelings towards reaching a healthy goal weight begin to gain momentum.
If you consider all of the options you have tried as well as all of the options you have for shedding unwanted fat they all boil down to including exercise both to help to lose the fat and especially to maintain weight lost. Since exercise is one of the greatest factors in your success it would stand to reason that you would greatly benefit from the support of a certified fitness professional not only to help you get the most benefit for your time and money invested, but to help you keep your commitment as well as keep you safe, free from injury and enjoying the process.
Taking the First Steps
In reality, exercise does take exertion and hard work. Most overweight people are intimidated to join a gym for fear of looking out of place, performing exercises incorrectly, not wanting to reveal any skin and so on. The truth is that everyone who looks fit in a gym did not walk in the door looking that way. People of all shapes and sizes exercise. As an overweight person, it’s easy to get discouraged because initially you are working harder to move around more body weight and you may be starting from a low level of fitness, but with the coaching of a personal trainer you can quickly see physical improvements and the great news is that beginners see the biggest improvements the fastest. Personal trainers can also help you feel more comfortable in a fitness setting.
Some of the challenges you may face alone when exercising are getting down and up from the floor, fitting on narrow benches and machines, balancing during some exercises like lunges. Again, a personal trainer can modify your exercises based on your abilities. Initially fat around the mid section may prohibit you from doing some exercises, but a personal trainer can progress your program so that you can still get an effective workout performing the exercises you can do.
Don’t miss out on working with a personal trainer because you prefer not to go to a gym. There are private personal training studios as well as trainers who train people in their homes or even your homes. Remember to get checked out by your doctor before you begin exercising, especially if you have any health conditions or are on any medication.