Herbal Remedies for Anxiety
Anxiety is a type of neurosis characterized by apprehension, insomnia, and difficulty concentrating. Anxiety is a symptom of many metabolic disorders and other ailments.
Focus on relaxation through meditation, stretching, deep breathing, and mild exercise. Herbal treatment includes relaxing herbs and anti-anxiety herbs.
Herbs Used To Treat Anxiety
| Herb | Treatment Support | Application |
| Hops | relaxant | tea, tincture, capsule |
| Kava Kava | anti-anxiety | tincture, tablet, capsule, tea |
| Skullcap | nervine | tincture, tablet, capsule, tea |
| Wood Betony | sedative | tincture, tea |