Herbal Remedies for Constipation
Constipation is a lack of regular bowel movements. Opinions vary as to how many bowel movements is "normal," but one a day should be considered a minimum.
A high-fiber diet which avoids processed foods is essential. Herbal bowel toners and laxatives are usually recommended. CAUTION: the habitual use of herbal laxatives can be debilitating and lead to dependence.
Herbs Used To Treat Constipation
| Herb | Treatment Support | Application |
| Buckthorn | laxative | tincture, capsule, tea |
| Butternut | laxative | tincture, capsule, tea |
| Cascara Sagrada | laxative | tincture, capsule, tea |
| Olive | laxative | oil |
| Psyllium Husk | bowel toner | mixed with water |
| Rhubarb | laxative | tincture, tea |
| Senna | laxative | tea, capsule |
| Tamarind | laxative | tea, fruit pulp |
| Yellow Dock | bowel toner | tincture, tea |
Herbs Used To Treat Specific Constipation Related Conditions
| Condition | Herb | Application |
| Chronic Constipation | Psyllium Husk | whole herb in water |