Herbal Remedies for Low Vitality

When the vitality is low, rest may be all that is required, especially when one has been overworked and stressed for a period of time. It is important to separate from work and take a complete rest, where possible. This will always shorten recovery time. After recovery, it is essential to learn a more balanced approach to work and rest.

Herbal support includes a 3-9 month course of tonics for systems that are especially weak, emphasizing adrenal and digestive tonification. Also needing tonification are the immune and nervous systems. See the heading under "Chronic Fatigue" for a complete program.

Herbs Used To Treat Low Vitality