Herbal Remedies for Tight Muscles
Tight muscles often accompany chronic stress, tension or inactivity, leading to pain and discomfort.
Herbalists often recommend relaxing herbs to help relieve the tension. External applications of blood-moving herbs and oils also help relieve pain.
Herbs Used To Treat Tight Muscles
|Rosemary||blood mover||diluted oil externally|
|Valerian||calmative||tincture, tablet, capsule|