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Personal Training includes guiding a client through a safe and effective fitness program that brings the client the greatest physical and behavioral benefit with the least amount of risk.
A personal trainer is an expert who can guide you to achieving the results you desire in a safe and effective manner. If there are obstacles keeping you from exercising, a personal trainer is just the expert to show you the way.
Personal trainers initially were only found in gym settings where a majority of them are still employed or are independent contractors. But you can also find personal trainers in just about any setting imaginable from your home to theirs, your place of work to where you live.
Personal training rates are typically set based on the trainers experience and credentials. It also depends on the demographics (city versus country), the type of facility (upscale, no frills, in home, outdoors) and the commitment made to training.
Everyone can benefit from personal training. All ages, all sizes and all abilities can see significant and productive life altering enhancements from exercise.
Americans are more unfit than ever, as we are moving less and super sizing our meals. Doctors consistently preach that their patients exercise, but the patients don’t know where to begin to start a lasting exercise program.
While personal trainers could give anyone from a new mom to a professional athlete an incredible workout without any equipment at all, there are some training products that make for an effective and fun exercise session.
The home gym is quickly becoming the solution many have been looking for since we are all living in a time urgent world where convenience is key to fitting in exercise.
Personal trainers are expert body transformation specialist. They study and master the art of using aerobic and anaerobic exercise, strength training, supportive eating and recovery to bring about positive physical change in a fun, effective, safe and efficient way.
Personal trainers who are certified or degreed are prepared to provide individuals with the tools to improve both health and fitness.
Beyond general health and fitness guidelines, many personal trainers choose to specialize in working with a particular population. This may include one on one training for specific health conditions, or group training for individuals with similar goals and interests.
Although the personal training field is still maturing and is less regulated than other fields, such as physical or occupational therapy, personal trainers are becoming more respected and relied upon to help individuals achieve their physical best.
The personal training industry is a maturing and unregulated industry. People of all walks of life, young and old, and from any possible background become personal trainers. Credible certification is available from one of the leading personal training certifying bodies.
Regardless of your age, exercise can improve quality of life. Personal training for seniors addresses many of the declines in function that can occur with age (loss of balance, coordination, strength and endurance) that lead to a lower quality of life and less overall independence.
Athletes are among the first to retain personal trainers. Athletes should seek out a certified personal trainer has experience in their particular sport as conditioning is unique for each sport and even each position if playing on a team sport.
Working with a personal trainer to enhance their sports participation may give teens an edge in the increasingly challenging college admissions process and in life.
The vast majority of Alexander Technique teachers have completed a three-year training course, consisting of 1600 hours or more of training, often in an apprenticeship format.
If you are overweight, personal trainers can make modifications to the exercises based on your strength, balance, coordination, endurance, and body shape to best suit your needs and reach your health goals.
Biofeedback uses biofeedback instruments to enhance your awareness and control of rapidly-changing physiological responses. Respiratory and Heart Rate Variablility biofeedback can help you learn to breathe effortlessly and protect your heart.
Exercise is one of the best things for the health of a diabetic. In fact, exercise acts like insulin in regulating the blood sugar in the body. Diabetics want to look for a personal trainer who has specialty training in working with diabetics.