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Meditation is a mind-body practice of alternative medicine that is often used in the treatment of anxiety. By clearing the mind and relaxing the body, you can learn to ease the symptoms of anxiety.
Meditation is a ancient mind exercise that can alter brain activity and help overcome depression.
People all the world over have pursued the cultivation of consciousness, and meditation has stood at the forefront of tested and effective techniques.
Meditation is a centuries-old way of calming the mind and relaxing the body that can help those who suffer from insomnia, allowing them to "unwind" and fall into a peaceful state of sleep.
Having effective techniques to control stress can be the key to a happier, healthier life. Meditation is a simple and fast technique that can be incorporated into a busy schedule to reduce stress.
Thr first record of an actual meditation technique was from 5000 years ago in Hindu scriptures. It wasn’t until thousands of years after the Asians had been practicing meditation that it finally made its way to the Western world.
In this article, we will provide an introduction to various styles and traditions of meditation. Our discussion will help you understand the fundamental concepts of these styles and traditions so you can choose which one is suited to you.
Mindfulness meditation offers a complementary method for dealing with chronic pain by helping diminish negative psychological responses to pain and by intentionally influencing your perception of pain.
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promh....
Basic Meditation Techniques include both visualization-style meditation and eastern-style meditation. Read on to learn more of the fundamental techniques of each of these methods.
This article discusses the most frequently asked questions about meditation. The answers provided will clarify the fundamental practices of meditation to help you get started.
A daily meditation practice has been shown to reduce the thickening of coronary arteries in adults with coronary artery disease (CAD).
Focus on relaxation through meditation, stretching, deep breathing, and mild exercise. Herbal treatment includes relaxing herbs and anti-anxiety herbs.
Mind/body medicine, also known as behavioral medicine, is the field of medicine concerned with the ways that the mind and emotions influence the body and physical health.There was a time not long agoe....
The regular practice of deep breathing is extremely effective for calming mind and body for it activates the parasympathetic branch of the autonomic nervous system with a corresponding reduction in sympathetic (flight or fight syndrome). Stretching, exercise, meditation, and working on clarity withing oneself and one's relationships can all help. Calmative herbs include California poppy, kava, passion flower, hops, valerian, and linden flowers.
The term comes from a Sanskrit word that means yoke or union. Traditionally, yoga is a method joining the individual self with the Divine, Universal Spirit, or Cosmic Consciousness. Physical and menal...
The breathing, stretching, and meditation performed during Yoga can induce deep relaxation, which effectively sets the stage for sleep and relieves insomnia.
Long-term stress can lead to a number of emotional and physical problems. Yoga has become a popular and effective means of managing stress our fast-paced world.
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga that concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (), breathing tec (...
Prayer is an act of communication with God or the Absolute. The spiritual beliefs of the person praying influence how the Absolute is perceived. For some, the Absolute is known as the Great Goddess. m....