Article Search Results for "insomnia"

Chronic insomnia is becoming a wide spread problem among adults. Many turn to the use of pharmaceutical drugs as a solution. However, there is an all-natural, safer alternative: Acupuncture.

Acupressure can provide a natural form of relief from the restless nights caused by insomnia.

Insomnia, or difficulty falling or staying asleep, affects most individuals at some time in their lives. While many people choose to use medications to manage their sleep problems, homeopathy offers a natural and safe alternative treatment for insomnia.

Are you tired of always being tired? Sleepless nights can become a very vicious cycle that has detrimental effects on daily life. Psychotherapy can help you learn to relax and retrain your sleep habits.

Insomnia is the inability to sleep when sleep should normally occur. Sufficient and restful sleep is a human necessity. The average adult needs slightly more than eight hours of sleep per day and onlt....

The breathing, stretching, and meditation performed during Yoga can induce deep relaxation, which effectively sets the stage for sleep and relieves insomnia.

Meditation is a centuries-old way of calming the mind and relaxing the body that can help those who suffer from insomnia, allowing them to "unwind" and fall into a peaceful state of sleep.

Those who suffer from insomnia often find that a natural method of relaxation promotes more complete and satisfying rest than drugs. Reflexology techniques provide a pleasant and natural method for achieving the balance and relaxation needed for healthy sleep.

Hypnosis, which allows people to tap into their own inner potential for healing and change, is a useful tool for treating insomnia that is caused by stress.

If one has trouble falling asleep, tension, overwork and mental strain are often the cause. Relaxing herbs are helpful here. Avoid working late and do relaxing exercises like stretching, mediation and breathing exercises. Massage or acupuncture can also be helpful. Insomnia can also mean that one falls asleep easily, but then wakes up after a few hours and finds it difficult to go back to sleep. This is often associated with a kidney or heart "yin," deficiency, or adrenal weaknes

Insomnia is the inability to obtain an adequate amount or quality of sleep. The difficulty can be in falling asleep, remaining asleep, or both. People with insomnia do not feel refreshed when they was....

As many as 32 million Americans suffer from Insomnia. Instead of using prescription sleep medications, consider trying Aromatherapy with Essential Oils to help you have a better night's sleep.

Sleep disorders are a group of syndromes characterized by disturbances in the amount, quality, or timing of sleep, or in behaviors or physiological conditions associated with sleep.Although sleep is s....

Focus on relaxation through meditation, stretching, deep breathing, and mild exercise. Herbal treatment includes relaxing herbs and anti-anxiety herbs.

If one has trouble falling asleep, tension, overwork and mental strain are often the cause. Relaxing herbs are helpful here. Avoid working late and do relaxing exercises like stretching, mediation and breathing exercises. Massage or acupuncture can also be helpful. Insomnia can also mean that one falls asleep easily, but then wakes up after a few hours and finds it difficult to go back to sleep. This is often associated with a kidney or heart "yin," deficiency, or adrenal weaknes

The acronym for 5-hydroxytryptophan (or 5-hydroxy-L-tryptophan) is 5-HTP, a compound found primarily in the brain. This compound is made from tryptophan, a natural amino acid inherent in foods. Tryptn....

Reishi is an ancient mushroom, used in Asia for thousands of years as a longevity and powerful restorative remedy. It is a powerful immune-strengthening mushroom that has been revered as a panacea for 2,000-3,000 years in China. In some studies, it appears to regulate blood sugar, relieve allergies, reduce heart problems, alleviate insomnia, and possibly lower cholesterol. In China, it is known as the 'mushroom of immortality' and is used for fatigue, neurasthenia, and insomnia. I have found

Physicians often prescribe nervous system stimulants like Ritalin for ADD or ADHD which can help one concentrate, but have side effects such as insomnia and nervousness. Herbal calmatives are key herbal remedies for ADD and ADHD. If accompanied by stress and fatigue, add adaptogens. When accompanied by signs of liver hyperactivity, such as frontal headaches, irritability, red or dry eyes, add liver relaxing herbs.

Chamomile tea is commonly used in many parts of Europe, South America, and Mexico for children with colic and other digestive disturbances, fever, insomnia, and the restlessness and irritability commonly associated with teething. Women have long used chamomile for PMS and menstrual cramps. It has also been recommended as a nervine, for muscle cramps, headaches, and to soothe indigestion and flatulent colic. Steam from the herb can be inhaled for respiratory tract irritation. Chamomile creams

Kava is the national drink of Fiji and is popular throughout the South Seas. Drinking kava imparts a calm feeling, relaxes the body, and sometimes enhances mental activity and communication with a sharpening of the senses. It is used in religious ceremonies in Polynesia as well as for social gatherings. It is especially indicated for nervous anxiety, overtiredness, stress, and restlessness, as well as for irritable bladder. Kava has a multitude of medicinal uses including bladder infections,