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Thus, a memory improvement program would include a good dose of curiosity and moderate mental work daily, coupled with a cardiovascular health program, deep breathing to oxygenate the tissues, circulatory herbs, and mental herbs.
Gotu kola is an ancient Ayurvedic herb which has traditionally been used to improve memory and mental vigor, support mental functions and the nervous system, and act as an adaptogen. Externally, extracts of the herb are added to preparations to speed the healing of burns, wounds, and eczema and other skin conditions. It also has some application in traditional Ayurvedic medicine for hypothyroidism. This herb should be used fresh as the dried herb rapidly loses its potency. Gotu Kola has a ta
Rosemary is a common garden herb containing natural camphor, which helps invigorate the circulatory and nervous systems without overstimulating. It also has powerful natural antioxidant and anti-inflammatory properties and is a good appetite stimulant. Rosemary is sometimes prescribed for weak circulation due to overwork or after serious illness, such as flu or pneumonia. It is a common ingredient in hair preparations, perhaps because of its invigorating and stimulating effects on the circula
Modern research supports the use of ginkgo leaf extracts to improve circulation and protect blood vessels. It increases blood flow to the brain, improving brain function, including short-term memory and alertness, and when taken long-term can benefit tinnitis sufferers. Because of its circulatory stimulating properties, this herb has also been of benefit in peripheral arterial disease, increasing the distance people can walk without pain. Ginkgo is also known as a good antioxidant. Ginkgo ex
Aromatherapy and essential oils provide a natural way to address imbalances and relieve menopausal symptoms without the side effects seen in synthetic hormone treatment.
Cayenne primarily benefits the circulatory system, improving the movement of blood and the removal of toxins, invigorating and warming the circulation. It improves digestion, acts as a lung decongestant, and stops external bleeding. It is also used as a plaster or cream externally to increase circulation and reduce the pain of neuropathy. Commercial products which are standardized to the acrid active principle, capsaicin, can be purchased in natural food stores and drug stores. Capsaicin has
Alzheimer's disease (AD) is the most common form of dementia, a neurologic disease characterized by loss of mental ability severe enough to interfere with normal activities of daily living, lag....
Examining and overcoming the psychological causes of addiction can help you on the road to recovery.
The vitamin B complex consists of 12 related water-soluble substances. Eight are considered essential vitamins because they need to be included in the diet. Four are not essential because the body cae:...
Dementia is a loss of mental ability severe enough to interfere with normal activities of daily living, lasting more than six months, not present since birth, and not associated with a loss or alteras....
Even with the advances made in treating depression with drugs, research has demonstrated that talk therapy can significantly reduce depression and prevent future problems without drug-related side effects.
Alcoholism is the layman's term for alcohol dependence and alcohol abuse. According to the , published by the American Psychiatric Association and commonly called the DSM-IV, the essential feae....
Traditional Chinese Medicine (TCM) can offer hope to those who have suffered from a stroke by helping to regain use of disabled parts of the body, reduce pain and depression, improve blood flow to the brain, and improve memory and speech.
Zinc is a mineral that is essential for a healthy immune system, production of certain hormones, wound healing, bone formation, and clear skin. It is required in very small amounts, and is thus knownt....
Eyebright () is an annual plant that grows wild in meadows, grassy areas, heaths, and pastures of Britain, northern and western Asia, North America, and Europe. It belongs to the Scrophulariaceae plat....
Anxiety and Depression are two of the most common mental-emotional conditions affecting individuals today. The good news is that Acupuncture can provide a natural form of relief from these feelings, helping you return to a happier life.
Auditory integration training (AIT), is one specific type of music/auditory therapy based upon the work of French otolaryngologists Dr. Alfred Tomatis and Dr. Guy Berard.The premise upon which most an....
Starting at what is commonly called middle age, operations of the human body become more vulnerable to daily wear and tear. There is a general decline in physical, and possibly mental, functioning. Ie....
Postpartum depression is a mood disorder that begins after childbirth and usually lasts at least six weeks.Postpartum depression, or PPD, affects approximately 15% of all childbearing women. The onsey....
Rolfing, also known as Structural Integration, is a system of deep tissue massage that can help people with frozen shoulder eventually regain full shoulder range of motion and strength.