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Tai Chi Chuan, or Supreme Ulimate Boxing, is an fighting art that is several thousand years old. Today, we have several main styles of Tai Chi based upon family lineages that have spread world-wide.

In this article, we will provide an introduction to various styles and traditions of meditation. Our discussion will help you understand the fundamental concepts of these styles and traditions so you can choose which one is suited to you.

Martial arts cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among other skills. Martial arts originated in the ancient cultun....

Qigong is a traditional Chinese medical technique focused on improving the flow of energy in the body and can be used to effectively manage conditions of anxiety.

Medical Qi Gong is a system of healing where a Qi Gong master utilizes his own internal healing ability to correct the flow of energy in the patient’s body.

The Chinese practice of Qi Gong is purported to have a number of positive effects on the aging body. Many Chinese physicians believe that Qi Gong helps to increase strength and flexibility, boost immune function, strengthen the respiratory system, and preserve cognitive function.

Qi Gong is an ancient form of Chinese exercise developed to enhance health and awareness. Each style of Qi Gong is based upon the same key principles: rooted balance, correct posture, deep breathing, and a relaxed mind and body.