Diabetes-Friendly Diet
Proper nutrition through a healthy diet are becomingly increasingly more important in today’s society, especially with the latest figures showing that 63 percent of Americans are overweight. With
Miami weighing in as one of
America’s fattest cities, there is no better time to change our gorging habits.
Diabetics are particularly sensitive to elements of proper nutrition. Indulging in an excessive amount of saturated fat and cholesterol could be a deadly combination for a diabetic. These harmful components in a meal elevate the risk of high blood pressure and heart disease, which is already an existing threat for diabetes sufferers.
The American Diabetes Association recommends a diet full of fruits, veggies, whole grains, fish, poultry, dried beans, and nuts. Twenty-five to 35 grams of fiber on a daily basis is highly recommended in order to aid the diabetic’s body in keeping its internal balance in check. Protein and essential fatty acids, including omega-3 and omega-6, are vital to support the heart.
This site offers help in keeping a daily diet diary and also has tools to log glucose readings and many other beneficial tips for dealing with diabetes naturally and healthily.