Flax Seed and Olive Oil: Miracle Foods for Hypertension

Hypertension is a condition that affects almost one out of every three American adults. Even more frightening statistics are that close to one-third of those with high blood pressure don’t even know that this silent killer is attacking their body’s internal health because symptoms don’t rear their ugly heads until it’s time for a trip to the E.R.

Ways to combat hypertension naturally through your diet include consuming flax seed and extra virgin olive oil.

In recent years flax seed has become known as a miracle food due to the large amounts of alpha linolenic acids that it contains. These omega-3’s, which resemble the same powerful antioxidant effects found in salmon, have proven in numerous studies to lower bad cholesterol, LDL, and blood triglyceride and blood pressure.

Flax seed is also loaded with lignan, a phytoestrogen that is an excellent source of fiber. This component of the miracle food is thought to help prevent breast cancer and inflamed intestines.

Extra virgin olive oil is another great natural remedy for protecting yourself against hypertension. It is composed mainly of monounsaturated fat which has been proven time and again to lower cholesterol and blood pressure.

Letting your cholesterol levels and blood pressure readings get out of control can lead to strokes and heart attacks. Flax seed and olive oil are easy ways to start taking responsibility and control of your health.