Natural Remedies for the Yogi's Feet

Yogis and Floridians share common concerns with the foot's appearance because of constant exposure to the world. Unsightly podiatric problems like calluses, corns or athlete's foot can make getting through year-round flip-flop weather or weekly yoga sessions embarrassing or uncomfortable.

The American Podiatric Medical Association reported that eight in 10 Americans will experience some kind of foot condition in their lifetime. With 250,000 sweat glands that can generate eight ounces of sweat each day, perspiration is a big problem for many yogis.

In her article Best Foot Forward, Janice Cox recommended soaking your sweaty feet in tea brewed from black tea bags. She explained, “the tannic acid in the brewed tea will change your skin's pH level and help prevent unwanted odor-causing bacteria.”

The most common fungal infection in America? Athlete’s foot! Sharing communal yoga mats is a surefire way to pick up the easily-spread condition, so try to use your own, clean yoga mat whenever possible.

Corns and calluses can not only be painful for others to look at, they can cause quite a bit of discomfort for yogis engaging in Triangle Pose, formally called Trikonasana. A wet pumice stone is a great investment to keep from scratching up those hardwood floors.

Some natural remedies to keep your tootsies smooth and sparkly include geranium oil, tea tree oil, and pineapple added to a foot bath.