Power Up for Power-Walking
One of the easiest ways to fight hypertension, diabetes and cardiovascular disease turns out to also be the
cheapest natural health remedy.
A study from Japan’s University Graduate School of Medicine in Matsumoto shows that power-walking has measured effects in fighting these conditions, as well as increasing muscle strength, especially in seniors.
The Mayo Clinic published the research of the Japanese physicians who studied 246 participants over the course of five months. The results demonstrate that the power-walkers “…experienced the most significant improvement in their health…” as compared to those who did not walk at all for exercise.
James Levine, M.D., Ph.D., and Mayo Clinic obesity expert explained, “[s]itting is bad for cholesterol, it’s bad for your back and muscles.” Dr. Levine's editorial, Exercise: A Walk in the Park, includes other health benefits of walking like reduced joint pain and aid in mental health conditions.
Even if you can’t muster up the gumption for a fully-engaged power-walk, a sunset stroll is still better for you than nothing at all. Any kind of activity that gets your blood pumping and muscles moving will be good for your health in aiding your body’s natural fight against disease.
And best of all, walking is free! No pricey gym memberships or personal trainer fees.
Further resources for those interested in learning more about the health benefits of walking are on the AARP's website.