Blog Search Results for "alexander technique"

Give the gift of the Alexander Technique for the Holidays and give a gift to yourself! Purchase a Gift Certificate for one Alexander Techniq...

 posted by Lindsay Newitter, Certified Alexander Technique Teacher

Keeping your back in mind Teaching the Alexander Technique for Postural Education Sciatica, arthritis, spinal fusion, degeneration, steno...

 posted by Alexander Technique in Cheshire CT

When we're tensed, the tension that takes place in our body comes in a certain pattern.  for example when I sit at the computer - I might tighten m...

 posted by Alexander Technique in Encino CA

Normal 0 “Tension” doesn’t have to be a negative word.  We need tension in our muscles to stay upright, and to meet our various p...

 posted by Alexander Technique in Encino CA

Teaching with my hands to give you space. What’s going on in an Alexander lesson?   A hand on your shoulder, a pat on your back, a suppor...

 posted by Alexander Technique in Cheshire CT

The Alexander Technique is a method of self-discovery which is communicated from a teacher who values the discoveries that he/she has personally ma...

 posted by Alexander Technique in Urbana IL

How often do you feel really well?  That is, physically AND emotionally?  How often do you experience that great sense of peace in your body, your ...

 posted by Alexander Technique in New York NY

Sometimes I stop momentarily and ask myself if I'm  happy.  It's true!  Like many people, I know that I have the habit of zooming along with all of...

 posted by Alexander Technique in New York NY

The truth is, the Alexander Technique is unique among bodymind disciplines. It is like yoga in that it is a discipline that helps the student ...

 posted by Alexander Technique in Milltown, NJ

I am on a Julia Child craze. My friends and family think I am a good cook, I am not sure my German mother would agree. I learned cooking in th...

 posted by Alexander Technique in Cheshire CT

As a bassist, I have found that the Alexander Technique integrates into my practice and performance in many useful ways.  To start you thinking alo...

 posted by Alexander Technique in Brooklyn NY

You probably take your breath for granted.  However, when you are stressed and tense, you are most likely holding your breath and creating even mor...

 posted by Alexander Technique in Los Angeles, CA

You probably take your breath for granted.  However, when you are stressed and tense, you are most likely holding your breath and creating even mor...

 posted by Alexander Technique in Hollywood CA

The first thing you will learn in an Alexander lesson is to quiet your system, to slow down and come present in the room.  An Alexander student is ...

 posted by Alexander Technique in Milltown, NJ

The Alexander Technique is an educational modality which aims to provide the client (student) with tools to retrain faulty sensory awareness and en...

 posted by Alexander Technique in New York NY