Sedatives are tempting for many because it offers a quick fix. But just like a drug, the real problem still awaits once its effects have worn off. ...
Stress manifests in your body in a variety of different ways. Stress-related illness is defined as any illness whose root cause is att...
Is that dreaded presentation next week making you too nervous to sleep? Sleep is an opportunity for the brain and body to rest and be restored. Adu...
Menopause is the natural termination of the menstrual cycle and reproductive years between the ages of 42-52. Often times this transformation is n...
Herbs can be used effectively for prevention, acute health issues, as well as chronic health problems. Herbs prevent illness by regulating and fa...
While menopause is a natural process, many women experience a variety of symptoms which interfere with daily life. Those women may benefit from a T...
The 2007 National Health Interview Survey of 23,000 adults suggests overall use of complementary and alternative medicine (CAM) practices has remai...
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kund...
In recent times, our society has been taking a look outside of traditional medicine to find alternative solutions for taking control of our health ...
Executive stress, anxiety, overtiredness, all can lead to sleeplessness and a dysfunction in sleep patterns. HolisticOnline.com offers some great t...
But according to summer is also the perfect season for cultivating your . These months are ruled by summer’s fire element which, in your body, reg...
Aromatherapy is not just a smell good, flowery product to be bought at your local mall’s body shop. According to one supervising research nurse at ...
In is the vital, vibrant energy that emanates and circulates throughout our bodies and all living things. Keeping this life force existing in peac...
The scary statistics have left many in the medical community trying to determine any possible solutions. In alternative and complementary medical c...
Facial Rejuvenation is making headlines in acupuncture news again, this time for the procedure’s low, low costs. Part of the reason for its surge i...
Stress, Anxiety and Insomnia
Insomnia: De-Stress with Biofeedback
Natural Remedy For Enjoying A Good Night's Rest