It is well known that stress plays a major role in the development of illness - everything from the common cold to cancer, AIDS, and heart disease....
New research indicates that regular meditation practice reduces risk of heart attacks by nearly one half. A study conducted on patients with heart ...
Instead of fighting the malls this Black Friday Nov 27th visit Whole Health Acupuncture and purchase acupuncture, massage therapy or reiki gift cer...
What a great time to be interested in the study of neuroscience. Now there is a magazine on every newsstand that has pictures of brains with captio...
The time is here when we give ourselves permission to go to town with those mini candy bars “just for a few days.” It just happens to be coinciding...
This is the time of year when you want to focus on turning your energy into ourselves. You want to begin to conserve your energy for the cold wint...
What is Feldenkrais? Say “FELL-den-cries” if you want to move more gracefully and with less pain, if you want to improve your sport perfo...
Recently I had a question from a reader about alternative modalities for weight release, and specifically about hypnosis... Not being an expert in ...
Deep meditations are so powerful because we get to hear a message that is only meant for us. We get to block out all the noise, and be with our So...
Because I believe that prevention is the best cure, I have never taken a flu shot and I have not caught the flu in over three decades. By being ad...
Stress is a normal physical response when you sense danger, real or imagined. The automatic process known as the “fight-or-flight” reaction, or st...
Dr. Leonard Smith: Board Certified Gastrointestinal Surgeon Dr. Leonard Smith Endorses Colon Hydrotherapy- Thirty years ago, Leonard Smi...
Isn't it interesting that the things we worry about most are the things that change? The one thing that stays in rhythm even when we're stressed i...
Dear Reader, please enjoy the following eight sample testimonials. I am hopeful that they will clarify some questions you may have about others’ e...
During the onslaught of hormonal imbalance, it is common for women to experience increased difficulty in keeping weight off once they reach 35. Wha...
Meditation: What is it?
Seated Meditation
Chakra Meditation