The monks of Tibet are well known for both their enduring compassion and their religious practice of daily meditation, leading several researchers ...
Let's think of meditation as work. It is the work of remembering. It's "chunking up" (that's an NLP term,) to a higher level of perspective a...
Allow me to draw from Buddha’s brainy quote: “All that we are is the result of what we have thought. The mind is everything. What we think we becom...
Using crystals in your meditation can deepen your relaxation and enhance your experience. It is a wonderful way to unwind after a hectic day. It ...
Published on the National Center for Complementary and Alternative Medicine (NCCAM) website as well as in the June issue of PLOS Biology are findin...
One alternative treatment for holistic health that can reduce anxiety, boost the immune system and ease pain is the practice of meditation . Drs. H...
Meditating with others is a beautiful way to reinforce your individual meditation practice. Moreover, the group shares in the mutually beneficial ...
continued from The Law of Distraction “would you like to test-drive it?” asked the monk, handing me the keys with a smile.. " Of course...
Our latest altMD video takes us back to Dr. Zyad's esteemed Ayurvedic practice, Healing Way . Dr. Zyad hosted Swami Devakrsnanda, an authentic tant...
Stanford University School of Medicine’s Dr. Kenneth Pelletier explains that it is “a truly profound book in its deceptive simplicity and insight.”...
Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kund...
Join us for The Seven Spiritual Laws of Yoga Retreats Immerse Yourself in Body-Centered Restful Awareness The Seven Spiritual Laws of Yoga i...
You might remember the 1980 film "Altered States" where people were first shown in a restricted sensory atmosphere in floatation tanks. What may ha...
Whether you believe in reincarnation or not, everyone has unconscious memories that are not from this lifetime. By being open to explore the uncons...
This published list consists of the in which safety, standardization, a need not met in traditional medicine, and overall effectiveness were the m...
Meditation: What is it?
Seated Meditation
Chakra Meditation