IBD Inflammatory Bowel Disease, or IBD, is a chronic disease that causes inflammation of the colon and small intestine. The inflammation ca...
Part of living in today’s environment includes consuming a diet consisting largely of highly processed foods that lacks nutrients inherent to even ...
Well, if you’re like one-third of the U.S. population, chances are you’re not. According to the National Center for Health Statistics, over 36 perc...
This morning, the American Journal of Clinical Nutrition published a multicenter, randomized, double-blind, placebo controlled trial of school ...
Please Join me and my friends at the Masonic Center in Sebastopol for great wellness information and healing! I will be offering complimentary heal...
As work on my MA in Holistic Nutrition, I continue to be amazed at the simple things in life we overlook. We must take charge our our health beginn...
FAT In the land of the Three Musketeers, the Gascony region of southwest France, goose and duck fat are slathered on bread instead of butter,...
I apologize for those of you who wait with baited breath each Tuesday for the new blog posting and did not find one. I was attending a 4 day Qi Gon...
One of the reasons why Traditional Chinese Medicine is holistic is because it recognizes the importance of lifestyle modifications in treating dise...
The stress of auditioning can be balanced through acupuncture. Even though acupuncture is usually associated with alleviating musculoskeletal aff...
What is Urinary Tract Infection? Urinary Tract Infection (UTI) is an encroachment by the bacteria of the urinary tract which includes kidney, ur...
Omega 3 fatty acids are essential for the healthy functioning of the nervous system. These cannot be produced by the human body. They have to be in...
Why do we choose not to do what we know we should? What makes some of us thrive while others flail? If you want to make changes and impro...
Osteoporosis – The facts and the myths Osteoporosis is a debilitating disease that can not only be prevented but also treated. It is a diseas...
Therapeutic Massage I am committed and dedicated to providing my clients with extraordinary service. I use the finest quality, natural, he...
Health Coaching for Diet and Nutrition
What is Nutrition?
6-Pack Ab Diet