Hello altMD.com members, viewers and bloggers! I hope that this new post finds you all in continued health and wellness in mind, body and spir...
Women over 40 are more likely to experience high blood pressure, heart disease, diabetes, osteoporosis, arthritis and obesity. The Baltimore Sun re...
Hello altMD readers! Hope the world is well with you all. I was absolutely thrilled to receive this Egoscue Posture Alignment Therapy client ...
Hello altMD readers. Hope this blog finds you all healthy and well today, and enjoying life to it's fullest! I received a message from Emory ...
This morning, I read a wonderful comment by blogger Craig Harper (Australia). He posted a link from Time magazine on the topic of Benefits Seen in...
Recently a favorite online Pilates magazine I subscribe to posted a fantastic article on building successful client/instructor relationships. I wa...
Animals do it. Plants do it. We all do it. Stretching that is. Stretching is an act of nature. Place a plant in the shade and soon...
Very cool! Check out this bog spot from YogaMaendy at YogaDirect.com in celebration of Pilates Day 2009 http://yogamaendy.blogspot.com/2009/...
I'm pleased to have written my first testimonial for a fantastic Pilates resource, the Pilates Digest. Pilates Digest (www.pilatesdigest.com) ...
Here is a great video originally posted by my friends at Egoscue Palm Beach Gardens describing the 3D concept of breathing. http://www.faceboo...
As promised, this is Deb Preachuk writing with my Mind/Body & Group Fitness Class Schedule at Life Time Fitness (Minnesota) for the rest of June an...
Low-impact exercise such as Pilates have been shown to improve symptoms of and restore muscle strength in people with fibromyalgia (FMS) and chroni...
I recently received a thoughtful comment regarding Neutral Pelvis and primary hip flexor disparity/disruption. My response is listed below. ...
In Pilates, there are two positions for the pelvis to be in when performing the exercises. They are Neutral and Imprint. Neutral Pelvis is the ide...
The breath pattern I like to teach is three dimensional (3D) in nature. Proper breathing technique in a pilates session will ensure that enough oxy...
Pilates: What is Pilates?
Pilates: Equipment Needed For Pilates
Pilates For Beginners