The news and country are abuzz with the state of healthcare reform. Many of our health-care problems are self-inflicted: two-thirds of Americans ar...
Breathwork as a means for Health and Wellness. A study was done on centegenarians(those who live to be 100) from all over the globe. The pu...
The first order of business of each and every day should be morning stretches suggested Dr. Spencer. “, and …combine diaphragmatic breathing with ...
A press release earlier this year announced that the National Center for Complementary and Alternative Medicine (NCCAM) created a consulting servic...
Tai Chi Demonstration
Tai Chi Sword
Tai Chi For The Elderly