Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kund...
"Why is it we exercise everything on our body except from the collarbone up?" Such was the lament behind the idea for the brilliant new book that c...
Yoga-Mad and Fitness-Mad in the UK. They carry top quality and functional yoga and fitness equipment at reasonable prices. In addition to a large...
Yoga isn’t just for adults anymore. In South Florida, children can benefit from the healing effects of a yoga wellness program too. YogaKids is mak...
Out of so many “beginner's” yoga, choosing one that’s right for you can be a daunting task. Particularly of you’re 60 plus and have limited flexibi...
Ready, set, STRETCH! The Being Yoga conference will descend upon South Florida during the first weekend in November. This is a huge event, as many ...
Yoga , once considered a practice for counterculture-hippie types, has become increasingly popular with today’s general population as an important ...
Inspired by Madonna’s zeal for Olympic body-challenging yoga positions, more and more "regular" people are bending over backwards to practice Hot Y...
Results published in Journal of Alternative and Complementary Medicine point toward as a .Depression and anxiety disorders are related to low GABA...
If you haven’t yet checked out the September issue of , make sure to pick up a copy soon; several yoga events are coming to South Florida this fall...
Many of us know the enormous health benefits that result from a yoga session. But experienced yogis everywhere know that whether they teach in a pr...
For many of us, our "loosening up" massage looks like this: little or no clothing, oils, and lying down. Well, not if you're trying to loosen up fo...
Reports circulated worldwide about a U.S. airbase in Yuba, small town in California where the U.S. military incorporated yoga into its regime. NPR ...
This is billed as a three-day conference of “mind-expanding yoga with some of the most well respected experts in the field.”Cyndi Lee who works at...
It has often been said that a calm and focused mind is the secret to health and happiness. Yoga , long known for achieving a well-balanced mind, bo...
What is Yoga?
What Is Karma Yoga?
What is Sivananda Yoga?