I am increasingly finding a disturbing trend in my practice: more of my patients are being diagnosed with osteopenia and osteoporosis. What’s even ...
At Thanksgiving, many will serve up a dish of sweet potatoes for their dinner. And I encourage you all to shop your farmer’s market for the freshes...
Recently, I have heard a lot of friends and clients who have inquired or begun discussing their battles with Candida and they have asked me for a...
Stress has many harmful effects on the body. The demands of modern life have been shown to weaken our immune systems and to increase our risk of ...
Will Nutrition Counseling really improve my health? Yes! If you are willing to follow the suggestions I offer to improve your health, your hea...
Anthocyanins and are the red pigments found in fruits like strawberries, cherries, watermelon and tomatoes. These compounds are powerful that wor...
It’s August 3rd and you’re three days late for National Watermelon Month! Watermelons have a bounty of nutritional health benefits such as some of ...
Steven Pratt, M.D., the author of SuperFoods Healthstyle explains that the best approach for optimal health and preventing disease comes from a die...
As the old saying goes, we’ve been taught to think of vinegar as this acrid, bitter, pungent substance that makes things recoil. But, boy, was that...