Holistic Nutrition: A 40 Year Review with a Glimpse Forward By Ed Bauman, Ph.D. Judge not each day by the harvest you reap, but by the seeds...
The information I'm going to share with you today is based on a strictly scientific yet holistic medical model. My excitement after having successf...
In the last series of articles, we discussed many interesting topics that ironically led to an interesting coincidence or serendipity. Its always f...
Recent studies have confirmed that vitamin D supplementation, when combined with a low-calorie diet can help women and men lose weight. What ...
Are you getting the sleep you need? Over the last several months, I have made a few changes to my bedroom and routine and I am happy to report tha...
Recently I came across an article giving "reasons not to take antidepressants." I posted it to my Facebook page to share, and quite a discussion ...
A spring planting guide while you’re planning what to plant Gardeners have a big advantage during deep darkness of a northwest winter...
Experts say the best way to avoid menopause weight gain, is to keep your blood sugar levels balanced. How do hormones affect weight gain? ...
Children who are having difficulty at home or at school really suffer. Their academic disabilities put them behind the school's learning schedule...
A recent, albeit small, study indicates that by choosing whole grains at breakfast, you will experience a boost in fat burning during exercise la...
Hormone imbalance can occur at any stage of a woman’s life, from her early teens to her senior years. And since many women tend to have a high tole...
I looooooooooove when I find food that tastes like a treat, and is super fantastic for your health. Coconut is one of those foods! Woohoo! Plus ...
My experience with Diabetes is personal and familiar. My Uncles and my Grandmother all suffer from Type 2 Diabetes. Over 2 years ago I came int...
I am increasingly finding a disturbing trend in my practice: more of my patients are being diagnosed with osteopenia and osteoporosis. What’s even ...
I'm sure you're thinking, what does nutrition have to do with sleep? Robin blogs about food all the time when she is passionate about helping peopl...
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