As work on my MA in Holistic Nutrition, I continue to be amazed at the simple things in life we overlook. We must take charge our our health beginn...
Osteoporosis – The facts and the myths Osteoporosis is a debilitating disease that can not only be prevented but also treated. It is a diseas...
According to the American Heart Association, women and men with diabetes are two to four times more likely to develop heart disease than adults wit...
According to a recent article published on NaturalNews.com, a “superfood” known as Chlorella can improve symptoms of metabolic syndrome, such as hi...
A spring planting guide while you’re planning what to plant Gardeners have a big advantage during deep darkness of a northwest winter...
What is Mindfulness Meditation? Mindfulness Meditation is a western, non-sectarian, research-based form of meditation derived from a 2,500 yea...
Acupuncture for Weight Loss: The function of the spleen and stomach system in Chinese Medical theory is to transform and transport the food th...
My sweetheart awoke recently with all the classic symptoms, and though he put on a good face and went to work, he returned home early and went to b...
Many of us are well aware of what foods we should be eating and what foods we should avoid, but what many Americans don’t know is that when you’re ...
Health Awareness and Disease Prevention Acupuncture 101 – Concerns of the Heart part 2 of a 5 part series Under the scope of ac...
I looooooooooove when I find food that tastes like a treat, and is super fantastic for your health. Coconut is one of those foods! Woohoo! Plus ...
For the past 5 years I have been a huge proponent of wheat grass juice. Ever since I was striken with a very nasty bout of mono, I was turned on ...
Choosing which parts of your Thanksgiving meal to trim some fat and calories will allow you to keep a few of your favorite indulgences on the tab...
What is a diet? Deprivation, starvation, low carb, low fat, raw foods, vegan, vegetarian, protein, soy-tein? The list goes on and on. The truth is,...
Did you know that the seasoning you use can have health benefits? Cayenne and other red chili peppers have been shown to reduce cholesterol and tri...
Tai Chi Health Benefits
Homeopathy: Debate on Efficacy
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