August is one of the most popular travel months of the year. With family vacations looming around the corner, creating a way to maintain your healt...
Analyzing the failure of a wellness regimen is much like picking at the details of a failed relationship. It’s always easier to blame someone else...
Exercise may do more than just help you stay fit.A recent study suggests that regular exercise may actually slow the aging process.The study was co...
Fall is upon us, and so is the time where we spend lots of time in jeans. Want to look great in your favorite pair? Start now and you’ll be fabul...
Sometimes, we get stuck in the bad habit of measuring our health and wellness by looking at the number on the scale or size on the clothing tags. ...
Bulking up for Baby I am trying to get pregnant and I really love physical activity. Are there certain exercises I shouldn’t do because the...
On Personal Trainers All my friends are getting personal trainers and they look great. I already pay for a gym membership, and the cost of a pers...
Did you know that Pilates is an excellent way to rehabilitate, re-educate and balance the postural muscles affected by breast cancer treatments, re...
Lower back pain is one of the most frequent problems treated by orthopedic surgeons. Four out of five adults will experience significant lower ba...
It's hot. You're thirsty. Reach for a better water to rehydrate yourself, says the LA Times . Special (secret) hydrating technology done by labs fo...
Swimming is lauded as one of the best ways to stay fit. Soothing rhythms, the feel of the water and a relatively low stress-level to the body makes...
Reports circulated worldwide about a U.S. airbase in Yuba, small town in California where the U.S. military incorporated yoga into its regime. NPR ...
Ever wonder what it takes to compete at the level of Lance Armstrong? Conrad Earnest, Ph.D. at Pennington Biomedical Research Center says the calor...
WHAT IS SPORTS MASSAGE? Sports massage is a form of massage which utilizes specific strokes to help athletes obtain maximum performance and phys...
You can't really miss it on the Internet these days. Seems like everywhere you look there's another company promoting the nutritious Acai Berry as ...
Pilates: Exercise Principles
Hypertension: Breathing Exercise for Pitta People
Prenatal Exercise: Weight Management