As work on my MA in Holistic Nutrition, I continue to be amazed at the simple things in life we overlook. We must take charge our our health beginn...
One of the reasons why Traditional Chinese Medicine is holistic is because it recognizes the importance of lifestyle modifications in treating dise...
I recently went on a 4-night 5-day cruise from Tampa to Cozumel. It was my first cruise ever and definitely won't be my last. One of things that he...
For Thanksgiving this year I took my "Bao He Wan" herbal supplement with my Thanksgiving meal. I didn't experience any of the usual bloating, cramp...
Top 10 Preventative & Curative Home Remedies Recently I gave a presentation to a very large and engage group of individuals at the Palm...
Many women wonder if acupuncture is safe during pregnancy. It is absolutely safe when given by a trained and skilled acupuncturist. It not only i...
Having some safe and natural at home remedies at your disposal can be invaluable. Here are some tips for what to keep around when health issues ari...
For your educational purpose, take a look (full article listed below): http://www.newyorker.com/reporting/2009/06/01/090601fa_fact_gawande?curren...
We see Candida problems every day at Essentials for Health. It is a very difficult condition that will NOT go away by itself, but it can get worse ...
The viscera are all the organs and glands in your body, such as the stomach, uterus and gallbladder for example. These organs and glands are where ...
Sleep, glorious sleep! As the mother of a one-year-old who is still working on sleeping through the night, I have come to be acutely aware of ...
Vacations are meant for restoration and fun. Why waste deserved needed time dealing with motion sickness, jet lag, injuries or illness? Consider ...
It is well known Aloe Vera is great for soothing sunburned skin and it's easy to find lots of skin care products that contain Aloe Vera for heali...
Heavy Metal Toxicity: How to know if you have been exposed and what to do if you have? Heavy metals are elements which can be found on the p...
The health of our digestive system has a big impact on our overall health. According to Gloria Gilbere, N.D., D.A.Hom, PhD., author of Invisible Il...