Sedatives are tempting for many because it offers a quick fix. But just like a drug, the real problem still awaits once its effects have worn off. ...
Is that dreaded presentation next week making you too nervous to sleep? Sleep is an opportunity for the brain and body to rest and be restored. Adu...
Menopause is the natural termination of the menstrual cycle and reproductive years between the ages of 42-52. Often times this transformation is n...
Herbs can be used effectively for prevention, acute health issues, as well as chronic health problems. Herbs prevent illness by regulating and fa...
Executive stress, anxiety, overtiredness, all can lead to sleeplessness and a dysfunction in sleep patterns. HolisticOnline.com offers some great t...
But according to summer is also the perfect season for cultivating your . These months are ruled by summer’s fire element which, in your body, reg...
Aromatherapy is not just a smell good, flowery product to be bought at your local mall’s body shop. According to one supervising research nurse at ...
In is the vital, vibrant energy that emanates and circulates throughout our bodies and all living things. Keeping this life force existing in peac...
The scary statistics have left many in the medical community trying to determine any possible solutions. In alternative and complementary medical c...
Facial Rejuvenation is making headlines in acupuncture news again, this time for the procedure’s low, low costs. Part of the reason for its surge i...
Whether you’re entering puberty or exiting the golden years… …whether you’re happy, vital, and fit or sad, sick and sa...
A motor vehicle accident can be a bewildering experience. Frequently people feel overwhelmed, fatigued, and utterly unprepared for the confusion an...
I am always asked about "references" and how my work with clients impacts their lives. I thought I would devote my first altMD Blog Article to thi...
Stress, Anxiety and Insomnia
Insomnia: De-Stress with Biofeedback
Natural Remedy For Enjoying A Good Night's Rest