As work on my MA in Holistic Nutrition, I continue to be amazed at the simple things in life we overlook. We must take charge our our health beginn...
All my friends know that I get a massage weekly. My preference is deep tissue which focuses on my upper back, shoulders and tight chest muscles ...
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Coping with Lupus: Recognizing Symptoms of Lupus and Reducing Lupus Flare Ups What is Lupus In lupus, the body's immune system does not work as...
More than a decade ago (even just a few years ago) alternative MDs that used supplements and suggested patients take Vitamin D above the RDA of 400...
Raynaud's disease is an affliction whereby the blood vessels of the hands or feet become so severely constricted that fingers or toes can bec...
I've been thinking alot lately about how important it is to have sharing and cooperation between all the practitioners working on a given case. A ...
For degenerative diseases, like multiple sclerosis, lupus, arthritis and diabetes, chinese medicine can be very helpful, both in combination with w...
According to Dr. Elaine Aron, the author of the national bestseller, Highly Sensitive Person (HSP), about 15-20% of the population may have the tra...
In the past fifty years, our environment has become increasingly contaminated with toxic substances such as food additives, pesticides, medications...
Clients and students often ask what issues or conditions may benefit from Reiki, and theoretically I would say "anything" since everything about us...
Omega 3 fatty acids (O3FA), and their many therapeutic applications including reducing the risk of atherosclerosis, modifying cholesterol levels (i...
It is well known Aloe Vera is great for soothing sunburned skin and it's easy to find lots of skin care products that contain Aloe Vera for heali...
Autoimmunity involves the immune system failing to recognize the body's cells and tissues as being a part of the body, which results in the immun...
More than 10 years ago I developed an unexplained limp in my right leg. It started slowly, with severe cramping in my calf muscles and thigh. By th...