The monks of Tibet are well known for both their enduring compassion and their religious practice of daily meditation, leading several researchers ...
Let's think of meditation as work. It is the work of remembering. It's "chunking up" (that's an NLP term,) to a higher level of perspective a...
Allow me to draw from Buddha’s brainy quote: “All that we are is the result of what we have thought. The mind is everything. What we think we becom...
Using crystals in your meditation can deepen your relaxation and enhance your experience. It is a wonderful way to unwind after a hectic day. It ...
Published on the National Center for Complementary and Alternative Medicine (NCCAM) website as well as in the June issue of PLOS Biology are findin...
One alternative treatment for holistic health that can reduce anxiety, boost the immune system and ease pain is the practice of meditation . Drs. H...
continued from The Law of Distraction “would you like to test-drive it?” asked the monk, handing me the keys with a smile.. " Of course...
Our latest altMD video takes us back to Dr. Zyad's esteemed Ayurvedic practice, Healing Way . Dr. Zyad hosted Swami Devakrsnanda, an authentic tant...
Stanford University School of Medicine’s Dr. Kenneth Pelletier explains that it is “a truly profound book in its deceptive simplicity and insight.”...
Join us for The Seven Spiritual Laws of Yoga Retreats Immerse Yourself in Body-Centered Restful Awareness The Seven Spiritual Laws of Yoga i...
You might remember the 1980 film "Altered States" where people were first shown in a restricted sensory atmosphere in floatation tanks. What may ha...
This published list consists of the in which safety, standardization, a need not met in traditional medicine, and overall effectiveness were the m...
But for many of us stress doesn’t take time off, no matter what season. are at an all-time high, and other bodily ailments like , and can wreak ...
Out of so many “beginner's” yoga, choosing one that’s right for you can be a daunting task. Particularly of you’re 60 plus and have limited flexibi...
This is an insightful, powerful, and practical guide to understanding your relationship to money! George Kinder helps you understand your attitude...
Meditation: What is it?
Seated Meditation
Chakra Meditation