Please Join me and my friends at the Masonic Center in Sebastopol for great wellness information and healing! I will be offering complimentary heal...
Hip Pain & Sciatica Hip pain can have many causes and the symptoms can present with; pain in the hip area only. Pain going up to the lower ba...
Nothing is more important than good posture to prevent aches and pains. Good posture can make you look taller, slimmer and more confident and help ...
Despite the Toyota news today about the brake design problems - extraordinary form, function and flow are demonstrated in the new 2010 Toyota Prius...
Recently I was asked "What can I do to better my work station---I sit for 6 hours at a computer and at the end of the day I am stiff and sore". The...
Whatever your New Year’s Resolution for 2010 – here are seven tips to stick to your New Year’s Resolution 1. Write it down! You’re much more l...
You never know until you hurt it how much you use your lower back all day long. When your lower back is injured, every movement becomes painful. Si...
Most people do not realize how much they move their neck during the day until they are unable to do so. This is usually where the patient calls my...
Neck pain, fatigue, carpel tunnel syndrome, TMJ syndrome, fibromyalgia, headaches and many more conditions can be caused by how you hold your head...
All my friends know that I get a massage weekly. My preference is deep tissue which focuses on my upper back, shoulders and tight chest muscles ...
Epsom salts is my most favorite household remedy. If you are an athlete or just enjoy massage and the benefits of breaking up lactic acid in the ...
Most cultures around the world practice some form of cupping. Originally in China fire cupping was called the "horn method" because animal horns we...
The Alexander Technique During Pregnancy: Alexander Technique lessons are a fun and relaxing activity to engage in during pregnancy. The stu...
It’s quite logical to assume that if a person is experiencing hand or wrist pain, then the problem must be in the hand/wrist… and with scores of di...
Top 10 Preventative & Curative Home Remedies Recently I gave a presentation to a very large and engage group of individuals at the Palm...
Personal Trainer: How To Get Flat Abs
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