Cramps On The Run When I get a cramp while running, I always run through it. It hurts but I hate to stop — can that be harmful in any way? Sho...
Just because it becomes more difficult to recover from a fitness-related injury after the age of 40, does not mean it is time to quit working out. ...
If you're sitting... How's your back? Well for all of you who sit for hours at a computer this blog is for YOU! After bei...
The Alexander Technique is an educational modality which aims to provide the client (student) with tools to retrain faulty sensory awareness and en...
Massage therapist are often put into the position to choose sides, medical/therapeutic or relaxation/luxury massage. The client is offered only ...
Thinking about getting back to an exercise program? Perhaps you're mending your "couch potato" ways. Perhaps you had to stop exercise because...
On Personal Trainers All my friends are getting personal trainers and they look great. I already pay for a gym membership, and the cost of a pers...
Bulking up for Baby I am trying to get pregnant and I really love physical activity. Are there certain exercises I shouldn’t do because the...
Sometimes, we get stuck in the bad habit of measuring our health and wellness by looking at the number on the scale or size on the clothing tags. ...
Ahhh, ‘tis the season…to gain the inevitable 5-10 pounds, you say? Recent studies have shown that the average weight gain during the six weeks bet...
Fall is upon us, and so is the time where we spend lots of time in jeans. Want to look great in your favorite pair? Start now and you’ll be fabul...
There are so many options when it comes to exercise, it's tempting to jump in and try it all. But there are some common mistakes exercisers make th...
Analyzing the failure of a wellness regimen is much like picking at the details of a failed relationship. It’s always easier to blame someone else...
Gone are the days that only the rich and famous can afford personal trainers. Today, personal trainers are affordable, more abundant, and are an o...
A study from ’s University Graduate School of Medicine in Matsumoto shows that power-walking has measured effects in fighting these conditions, as ...
Personal Trainer Speaks on Personal Training
Personal Trainer: Squats
Why Have a Personal Trainer?