On Personal Trainers All my friends are getting personal trainers and they look great. I already pay for a gym membership, and the cost of a pers...
Bulking up for Baby I am trying to get pregnant and I really love physical activity. Are there certain exercises I shouldn’t do because the...
Gone are the days that only the rich and famous can afford personal trainers. Today, personal trainers are affordable, more abundant, and are an o...
Ahhh, ‘tis the season…to gain the inevitable 5-10 pounds, you say? Recent studies have shown that the average weight gain during the six weeks bet...
Sometimes, we get stuck in the bad habit of measuring our health and wellness by looking at the number on the scale or size on the clothing tags. ...
There are so many options when it comes to exercise, it's tempting to jump in and try it all. But there are some common mistakes exercisers make th...
Analyzing the failure of a wellness regimen is much like picking at the details of a failed relationship. It’s always easier to blame someone else...
A study from ’s University Graduate School of Medicine in Matsumoto shows that power-walking has measured effects in fighting these conditions, as ...
Fall is upon us, and so is the time where we spend lots of time in jeans. Want to look great in your favorite pair? Start now and you’ll be fabul...
Personal Trainer Speaks on Personal Training
Personal Trainer: Squats
Why Have a Personal Trainer?