Lately I've been having conversations with my friends about how quickly time seems to be going. We all seem to be having the same experience of t...
Many of you may be searching for more health care options. This is a very personal choice that many of us make at some point in our lifetimes for a...
So many people I meet who have heard of Acupuncture, Chinese and/or Oriental Medicine or are interested in Acupuncture and Chinese/Oriental Medicin...
Nutritional supplements should never be used as a substitute for a good diet. Eating at least three ( many experts recommend five) well-balanced me...
If you have decided to get more active, congratulations! Making that decision is an important first step in becoming a healthier person. Being ...
Dr. Leonard Smith: Board Certified Gastrointestinal Surgeon Dr. Leonard Smith Endorses Colon Hydrotherapy- Thirty years ago, Leonard Smi...
A wide range of data on mind-body medicine research is helping us understand how thoughts and emotions generate specific patterns of physical illne...
Just because it becomes more difficult to recover from a fitness-related injury after the age of 40, does not mean it is time to quit working out. ...
A recent conversation with a client brought up her thought that individuals in this society's need to re-connect not only with their own bodies, bu...
Teaching with my hands to give you space. What’s going on in an Alexander lesson? A hand on your shoulder, a pat on your back, a suppor...
So, readers of my blog who have moseyed over to my website and checked out the "Meet Audrey" page (oh, ok, I'll make it easy for you to check it ...
The Dalai Lama once said, in response to a question about what the average person could do about suffering in the world, "Smile". As we go through ...
Reiki is the Japanese word that translates to "universal life force energy." This concept of a universal life force is similar or congruent to othe...
What style is Black Sect Tantric Buddhist Feng Shui? "BLACK SECT TANTRIC BUDDHISM INFORMATION" -- By BTB Grand Master Lin Yun(An excerpt from ...
A colleague of mine who I respect HUGELY remarked the other day that I must be a very optimistic person, given the types of people I work with and ...
Personal Trainer Speaks on Personal Training
Personal Trainer: Curves
Personal Trainer: For Kids