Here's a great article on Pilates Breathing - the why and how. http://www.pilates-pro.com/pilates-p...y-and-how.html Feel free to post q...
Joseph Pilates himself had asthma as a child. As he was developing "Contrology" or what we today call Pilates, he adapted yoga breathing technique ...
Pilates Basic Principles Pilates is based on a few “core” ideas which are called basic principles. Different instructors or pilates methods might ...
Deb, I just wanted to know if I started pilates would it help with my flexibility? I am a fit person and work out four to five times a week but I ...
On Saturday May 2nd, 2009 I was privileged to host and celebrate Pilates Day 2009 at Life Time Fitness in Eagan, Minnesota. It was a fantastic and...
More than 60% of all recreational golfers will suffer one or more golf related injuries during the course of their playing career. Most of these in...
Here is a link to a fantastic article on Pilates for Breast Cancer Survivors. Written by Dr. Suzanne Martin PT, DPT. and featured in the September...
Thinking about getting back to an exercise program? Perhaps you're mending your "couch potato" ways. Perhaps you had to stop exercise because...
Maintain a healthy diet and weight. Supplementation with Omega 3-Fatty Acids, MSM, and Glucosamine Chodroitin are good ways to keep all your joints...
Making the Crooked Straight by Simona Fuma - reprinted with permission. They're the words a girl loves to hear: "Have you gotten taller?...
Control Joseph Pilates called his method of body conditioning "Contrology" or "The Art of Control". Every movement of each Pilates exercise ...
From NY Times Cruise Issue - Page 38C... "Emphasis on health is moving beyond the spa to cruises highlighting healthy living. The Holistic Ho...
The Feldenkrais Method® seeks to develop personal awareness of oneself and the environment. Using gentle, slow, micro-movements, the emphasis is o...
The Alexander Technique is not a set of exercises or poses as in Pilates or Hatha yoga. The Alexander Technique is a method for improving how you m...
Bulking up for Baby I am trying to get pregnant and I really love physical activity. Are there certain exercises I shouldn’t do because the...
Pilates: What is Pilates?
Pilates: Equipment Needed For Pilates
Pilates For Beginners