Omega 3 fatty acids are essential for the healthy functioning of the nervous system. These cannot be produced by the human body. They have to be in...
Osteoporosis – The facts and the myths Osteoporosis is a debilitating disease that can not only be prevented but also treated. It is a diseas...
Holistic Nutrition: A 40 Year Review with a Glimpse Forward By Ed Bauman, Ph.D. Judge not each day by the harvest you reap, but by the seeds...
Fall-blooming goldenrod (Solidago canadensis) is a common cause of seasonal allergies. It’s that season again, when a young plant’s tho...
BY Laura H. Hatton, M.S., C.C.N., C.P.T., ACHS Instructor Recently there has been a lot of information being published purporting the evils ...
This tofu recipe works great over a bowl of brown rice or steamed broccoli too. Make a tofu marinade with 1/4 cup soy sauce and 1/4 cup maple ...
This is a raw sea vegetable salad with arame, parsley, carrots, and marinated shiitake mushrooms. It's super quick and easy to make. 1/2 bag a...
Low carbing for me has become somewhat of an art form as I am one of the biggest sweet lovers on the planet! And my other love?? Italian food. And ...
Surgery recovery and speedy healing has been a topic of recent discussion with a few friends. Invasive or non-invasive surgery still has similar ...
About two years or so ago, I discovered that I have both a dairy and gluten sensitivity. As a result over the past couple of years I have altered m...
The most daunting task before any health-conscious individual is deciphering the media hype, advertising bombardment, and conflicting recommendat...
Have you ever noticed that people of certain cultures seem to live longer, healthier lives than Americans? Yet, when they move to the U.S. and adop...
Raising Healthy Children: Feeding Your Kids Healthy Snacks & Modeling Healthy Patterns Everyone is aware of the alarming statistics of childh...
Choosing which parts of your Thanksgiving meal to trim some fat and calories will allow you to keep a few of your favorite indulgences on the tab...