A recent study examines the benefits of Tai Chi in managing Diabetes.
The ancient art of Chinese exercise known as Tai Chi offers numerous proven benefits in the world of alternative healing. And recently, a new study...
Integrating Tai chi as part of your weekly wellness program is an excellent way to increase flexibility, reduce stress and maintain your body’s ove...
A springtime visit to see Jessica Rose, an orthopedic surgery professor at Stanford, showed that at full force Xiang’s strike is equal to 400 pound...
Chinese Medicine News reports in a UCLA study of nearly 50 people with tension headaches who practiced biweekly sessions of Tai Chi, Tai Chi reduce...
Tai chi is not just an ancient, graceful art hailing from China centuries ago. In addition to being described as “meditation in motion,” we have re...
QIGONG THE MOST PROFOUND MEDICINE Is strenuous exercise necessary for health? No. Good physical condition is required for competin...
News published this week regarding the health and wellness programs of the elderly have positive indications when it comes to alternative medicine ...
Conventional medicine tactics for depression or the blues may often call for a prescription of antidepressants. But natural cures for depression ab...
A press release earlier this year announced that the National Center for Complementary and Alternative Medicine (NCCAM) created a consulting servic...
August is one of the most popular travel months of the year. With family vacations looming around the corner, creating a way to maintain your healt...
The first order of business of each and every day should be morning stretches suggested Dr. Spencer. “, and …combine diaphragmatic breathing with ...
Tai Chi Demonstration
Tai Chi Sword
Tai Chi For The Elderly