IBD Inflammatory Bowel Disease, or IBD, is a chronic disease that causes inflammation of the colon and small intestine. The inflammation ca...
I apologize for those of you who wait with baited breath each Tuesday for the new blog posting and did not find one. I was attending a 4 day Qi Gon...
As we approach the end of winter many of us have abandoned our New Year's resolutions. Some of embarked upon a strenuous weight loss program. Other...
And best of all, it’s free! You don’t have to buy any special weight loss products, you don’t have to follow someone’s special exercise routine, an...
Why do we choose not to do what we know we should? What makes some of us thrive while others flail? If you want to make changes and impro...
Holistic Nutrition: A 40 Year Review with a Glimpse Forward By Ed Bauman, Ph.D. Judge not each day by the harvest you reap, but by the seeds...
The information I'm going to share with you today is based on a strictly scientific yet holistic medical model. My excitement after having successf...
Being a “holistic health counselor” means that I deal with all aspects of my clients’ lives. That means from emotional eating after a hard work wee...
I make this soup creamy without using any dairy. This is a nutrient packed vegan soup. It's slightly sweet, spicy, and rich tasting without being h...
Quinoa has more protein than any other whole grain. With the addition of kidney beans, this salad makes for a healthy protein packed meal that will...
Recent studies have confirmed that vitamin D supplementation, when combined with a low-calorie diet can help women and men lose weight. What ...
Rather than thinking “diet” we’re gonna visualize our bodies getting clean and efficient. The liver and the kidneys especially, have to be in good ...
Are you getting the sleep you need? Over the last several months, I have made a few changes to my bedroom and routine and I am happy to report tha...
This is the time of year when everyone is making resolutions. Many of those resolutions concern losing weight, exercising and generally becoming he...
Whatever your New Year’s Resolution for 2010 – here are seven tips to stick to your New Year’s Resolution 1. Write it down! You’re much more l...
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