Yoga is one of the newest ‘secret weapons’ in the US Armed Forces. Major Nisha Money, who currently serves as the Chief of Air Force Fitness for th...
Why are so many people depressed? What are the causes of depression? I have pondered these questions for a number of years because it seems I encou...
Oh, we've all heard it. It's time to cleanse your body! Anyone who has been into learning about the seasons and keeping your body in harmony with...
If you are considering taking advantage of the health benefits of a yoga practice 2 misconceptions of yoga might have already crossed your mind. ...
The CNN video "Alternative medicine mainstream?" explores the growing number of American adults turning to alternative medicine. According to...
Here's an article Dr. Brendan Armm wrote a few years ago for his Doctorate in Acupuncture and Oriental Medicine, titled “Opening the Door to Effect...
Here's an article noting ‘evidence is mounting that diet and lifestyle are the best cures for our worst afflictions,’ published in The Wall Street ...
Here is a great video originally posted by my friends at Egoscue Palm Beach Gardens describing the 3D concept of breathing. http://www.faceboo...
You just found out you’re pregnant. Great! Now What? You’ve never exercised a day in your life and eat junk food all day long, but you’re committed...
As promised, this is Deb Preachuk writing with my Mind/Body & Group Fitness Class Schedule at Life Time Fitness (Minnesota) for the rest of June an...
Common psychiatric issues can be treated in a variety of ways. People who experience anxiety, phobias, PTSD, and other symptoms associated with st...
FELDYPT "I HEAR, AND FORGET. I SEE, AND REMEMBER, BUT I DO IT IN ORDER TO UNDERSTAND." ~DR. FELDENKRAIS SUNDAY, MAY 3, 2009 Feldenkrais® for prof...
Energy healing is based on the ancient understanding of our internal body. Both Yoga and Traditional Chinese medicine believe that our "life force"...
It’s sad to say, but also very true that the majority of Qigong and Yoga classes available in America are void of their real intended purpose. The ...
Summer Lovin.....The summer time is the season of the Heart and Small Intestine, of fire and joy! The Chinese would say our shen, our spirit ...
What is Yoga?
What Is Karma Yoga?
What is Sivananda Yoga?