Sorting Through the Latest Nutritional Trends

With so much media attention on green living, healthy lifestyles and organic diets, it can be difficult to keep up with the latest trends and news regarding your health. We have greater access to nutritional information and more control over what goes into our bodies than ever before.

Here are some reports and articles to help you sort through information that can sometimes be confusing and lead to detrimental health decisions.

Learn the answers to some of America’s most asked nutritional health questions. Or get an explanation to the sometimes confusing world of good fats versus bad fats. A definitive answer to what the glycemic index is and how it works for you or against you is also addressed.