Tai Chi for Diabetes

Tai Chi is an ancient form of Chinese exercise that is practiced by millions of people worldwide. The purported health benefits have led researchers to begin to investigate the benefits of Tai Chi practice for a variety of chronic health conditions.  A study published in the April 2008 edition of the British Journal of Sports Medicine examined the effects of Tai Chi on patients suffering from Type 2 Diabetes.

Type 2 Diabetes, formerly called Non-Insulin-Dependent Diabetes Mellitus, is the most common form of Diabetes in North America affecting 20% of the population over age 65. While Type 2 Diabeteshas an unknown cause, the condition disrupts the metabolism of blood sugar by creating insulin-resistance. The resulting excessive blood glucose levels lead to chronic inflammation in the body. As the condition progresses, patients may suffer from blindness, arterial disease, and renal failure.  With rising statistics on the number of affected individuals, finding better ways to control the condition is an important goal.

The researchers conducted a 12-week study of 60 subjects, half of which were diagnosed with Type 2 Diabetes. After completion of the program, researchers measured several key markers, including glycatedheamoglobin, interleukin-12, and interleukin-4; these measurements revealed improved management of the blood sugar, increased immune response, and decreased immune suppression, respectively. The moderate activity of Tai Chi improved the immune system of the participants and most reported an improved sense of well-being.

While the mechanisms of Tai Chi’s effect on the body will require further study, the clinical results support the recommendation of the activity to help manage Type 2 Diabetes conditions.