Herbs that "build blood" are recommended. Herbs such as yarrow act as blood movers and can help regulate menstrual periods. When the period is absent due to a hormonal imbalance, taking vitex is recommended.

Mugwort is a mild bile-promoting herb used as a tonic when there is difficulty digesting fatty or protein foods and a...

Dang gui is best known for its blood-tonifying and blood-strengthening properties. It vitalizes the blood and tonifi...

False unicorn root is an excellent female tonic--an ovarian adaptogen--which can be taken long-term in small doses (2...

Well-known as an emmenagogue, sedative, and nervine, motherwort is extremely beneficial to the cardiac and female sys...

Menstruation refers to the monthly discharge through the vagina of the blood and tissues that were laid down in the u...