ashwaganda information
Ashwaganda has a long history of use in Ayurvedic medicine as a tonifying herb. It has been used for edema, coughs, skin diseases, and for increasing sperm count. It is indicated in anxiety disorders and in combination with other herbs for oste...
Ashwaganda, also spelled ashwagandha, is a member of the pepper family known as . The small evergreen grows in the fr...
Herbal support includes antistress herbs, immune tonics and digestive tonics.
Learning to relax is extremely important for good results. Meditation, stretching, yoga, walking in the woods, danci...
Some stress is good--it is a stimulus for growth and development, but it can become destructive. Stress is more accu...
Here is an interesting list of the top 25 herbs in use today. We will discuss the primary use of each of these top h...
ashwaganda blogs
Lately it seems as though everyone I work with is in a highly anxious state. Not surprising, considering what is going on all around us. I put my hands on people and their hearts are almost fizzi...
Many years ago I went to an allergist for comprehensive testing. I remember how relieved I was not to be allergic to chocolate! However I am allergic to, it seems like, almost everything else, a...
Sports Nutrition – Eating for Health and Energy for Physical and Mental Activity
Ed Bauman, M.Ed., Ph.D.
A Nutrition Educator, Consultant and Natural Chef will be asked to work w...