insomnia information

Various forms of stress are the most common cause of insomnia. Stress can lead to physiologic changes, as well as the development of thought processes and behaviors that can intensify the cycle of poor sleep.  For some people, insomnia can be related to medical problems or symptoms such as urinary frequency or incontinence, chronic pain, sleep apnea, or restless leg syndrome. Many medications have insomnia as a side effect. Among the most frequently affected are women, the elderly, and those with depression, anxiety or grief reactions. Insomnia can be both short-term, or if lasting more than three weeks, it can be considered a chronic condition.

Acupuncture for Insomnia

Chronic insomnia is becoming a wide spread problem among adults. Many turn to the use of pharmaceutical drugs as a solution. However, there is an all-natural, safer alternative: Acupuncture.

Acupressure for Insomnia

Acupressure can provide a natural form of relief from the restless nights caused by insomnia.

Homeopathy for Insomnia

Insomnia, or difficulty falling or staying asleep, affects most individuals at some time in their lives. While many p...

Psychotherapy for Insomnia

Are you tired of always being tired? Sleepless nights can become a very vicious cycle that has detrimental effects on...

Yoga for Insomnia

The breathing, stretching, and meditation performed during Yoga can induce deep relaxation, which effectively sets th...

Meditation for Insomnia

Meditation is a centuries-old way of calming the mind and relaxing the body that can help those who suffer from insom...

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insomnia videos

Stress, Anxiety and Insomnia
Stress, Anxiety and Insomnia

Dr. Hyla Cass on how to treat symptoms of depression, insomnia and anxiety naturally and on your own. Learn more from this educational video.

Insomnia: De-Stress with Biofeedback
Insomnia: De-Stress with Biofeedback

Learn more about treating insomnia with biofeedback. This system is based on Color, Light, Sound, Images, Music and Biofeedback.

Natural Options for Managing Menopause
Natural Options for Managing Menopause

In this news clip, Dr. Donnica Moore, M.D. offers natural ways to relieve menopausal symptoms. Insomnia is one of the diagnoses discussed.

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insomnia blogs

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Sedatives are tempting for many because it offers a quick fix. But just like a drug, the real problem still awaits once its effects have worn off. The highly addictive properties of many sleeping a...

 posted by altMD
Career, Life, and Wellness Coach

The other day I was talking to a friend of the family about her frequent bouts of insomnia. For the past two years she has had to take sleeping pills on average 4-5 times per week. I was quite surp...

Dr. Leat Kuzniar, ND Northern NJ Naturopath

Sleep, glorious sleep! As the mother of a one-year-old who is still working on sleeping through the night, I have come to be acutely aware of the importance of sleep. Sleep disturbance is more...

Acupuncture in the Western Suburbs

At some point in your life, you might experience a bout of insomnia. If you are having trouble sleeping on a prolonged basis, consider acupuncture to help balance your body back to its natural slee...

Acupuncture in the Western Suburbs

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