meditation information

The word Meditation comes from the Latin meditatio, which originally suggested every type of physical or intellectual exercise but eventually evolved into the more specific meaning "contemplation" which we recognize today.  Meditation is best described as a state of concentrated attention on some object of thought or awareness. Meditation usually involves turning the attention inward to a single point of reference.  Proponents believe that the benefits of Meditation can bring the user to a higher state of consciousness. Meditation is often connected to eastern religions, where it has been practiced for thousands of years.  Eastern spiritual teachings, including meditation, have been adapted and are increasingly practiced in Western culture today.

Benefits of Meditation

Thousands of years of practice and benefit have proven the link between meditation and healing from medical conditions, psychological conditions, stress, and assisting in personal development.

Meditation for Anxiety

Meditation is a mind-body practice of alternative medicine that is often used in the treatment of anxiety. By clearin...

Guided Meditation

Guided meditation is just that, a meditation experience guided by a meditation teacher or recorded script. There are ...

Introduction to Meditation

People all the world over have pursued the cultivation of consciousness, and meditation has stood at the forefront of...

Meditation for Depression

Meditation is a ancient mind exercise that can alter brain activity and help overcome depression.

Meditation for Insomnia

Meditation is a centuries-old way of calming the mind and relaxing the body that can help those who suffer from insom...

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Miami Acupuncturist

10506 N Kendall Drive, Miami

Zen Village and Zab Sang Institute

3570 Main Highway, Coconut Grove

María Paula Vélez

Miami Beach, FL 33139 MLC, Miami

Brahama Kumaris

4160 Sw 4th St, Coral Gables

meditation videos

Meditation: What is it?
Meditation: What is it?

Sogyal Rinpoche explains that there is much more to meditation than saying mantras and burning incense. Find out more about distraction being the root problem in this short video.

Seated Meditation
Seated Meditation

Great demonstration video. Patrick introduces the basics of zen seated meditation and what to expect from your zazen practice.

Chakra Meditation
Chakra Meditation

A 9 Minute meditation visualizing the colors of the chakras. The chakras symbolize the wholeness of mind, body and spirit.

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meditation blogs

GVF Holistic Healing, NYC

MEDITATION "The flowering of meditation is goodness, and the generosity of the heart is the beginning of meditation" "You can not meditate if you are ambitious -you may play with the idea of medit...


What exactly is meditation anyway?  "It's not what you think."  In other words, meditation is not thinking about something, pondering big issues, or contemplating your navel.  It is about emptying ...

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The monks of Tibet are well known for both their enduring compassion and their religious practice of daily meditation, leading several researchers to become interested in the relationship between t...

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Mindfulness-Based Classes & Instruction in Central PA

Guided Mindfulness Meditations and Timers on by Joshua David O'Brien, O.M. I’m excited to be able to present these guided meditations to you through a partnership with Lear...

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