muscles sore information
Herbal remedies include adaptogens to help speed up recovery from fatigue after exertion, blood purifiers, and external applications of blood-moving herbs and oils.
Herpes simplex virus (HSV) infections are very common worldwide. HSV-1 (often called oral-facial herpes) is transmitt...
Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to...
Tendonitis is a common so-called “repetitive strain injury” that results from overuse of a tendon, which leads to inf...
Applied kinesiology (AK) is the study of muscles and the relationship of muscle strength to health. It incorporates a...
Water has long been valued for its healing properties. Hydrotherapy, in its many forms, provides safe, gentle, soothi...
muscles sore videos
TV Interview where you can learn how to recover from a marathon, and how to prepare for it before hand. Dr. Michael Clark, NASM founder and trainer for the Phoenix Suns and Tony Ambler-Wright from NASM answering questions on relieving muscle soreness after a sports event.
muscles sore blogs
WHAT IS SPORTS MASSAGE?
Sports massage is a form of massage which utilizes specific strokes to help athletes obtain maximum performance and physical conditioning by increasing power, endurance, ...
It may not be Sciatica
Feeling good about yourself because you finally decided to clean out
the garage, but you’re so sore the next day you can’t move –
particularly in your butt muscle?...
By: Daniel J. Brownell
© copyright 2008 Full Throttle Massage, Inc.
There are 3 different categories of sports massage; event, maintenance, and treatment massage. While each type offers spec...
There are so many options when it comes to exercise, it's tempting to jump in and try it all. But there are some common mistakes exercisers make that may end up hurting more than helping. Learn how...
I have a stiff neck!
We say we have a stiff or sore neck, as if someone gave it to us and now it’s ours.
In Alexander Technique terms it might be more accurate to say “I’m stiffening my...