nutrition information

Proper Diet and Nutrition are an important element of any individual’s lifestyle.  As they say, you are what you eat. Most individuals do not consume a properly balanced diet, which results in a diminished immune system and possibly even some chronic health conditions. Eating whole foods that are grown locally, and contain quality grains and a variety of multicolored vegetables can make a significant improvement to your health. If you are still not able to consume a properly balanced diet, nutrition specialists can help you supplement your diet to maintain your body’s needs.  Eat well in combination with regular exercise, and you will a live long and healthy life.

The Holistic Approach to Pet Diet and Nutrition

As humans, we know how difficult it can be to obtain all the recommended amounts of vitamins and minerals from our diet each day. But the question to ask yourself is what menu choices do you make available to your dog or cat?

Holistic Nutrition

Holistic nutrition strives to bring balance to all of these aspects of the human being, with food as the foundation. ...

Nutrition for Neuropathy

Neuropathy is a common side effect to many diseases and medications; fortunately, proper nutrition can help to resolv...

Nutrition for Aging

Scientists have discovered that certain foods, and better nutrition generally, can improve a person’s quality of life...

Nutrition for Diabetes

Diabetes is a group of diseases that result in an excess of sugar in the blood. Nutrition is an important aspect of d...

Nutrition for Constipation

Constipation, or difficulty having a bowel movement, is a common problem. Luckily, most constipation can be easily tr...

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nutrition videos

Health Coaching for Diet and Nutrition
Health Coaching for Diet and Nutrition

Background on 8 types of diets out there. Excellent overview from Health Coach will help you identify your diet - the first step to changing it.

What is Nutrition?
What is Nutrition?

What really matters in nutrition? It's quality not quantity - think fresh, eat lean!

6-Pack Ab Diet
6-Pack Ab Diet

Eat well and look great. Young woman discusses her 6-pack abs diet and how she finds success.

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nutrition blogs

Holistic Nutrition & Lifestyle Coaching in Toronto Canada

Diet is "DIE" with a "T" That is a direct quote from my Garfield the cat placemat from when I was in Grade 4. And wow, here is proof that you really can find just about anything on the intern...

Naturopath, Holistic Nutritionist, Natural Cancer Therapy, Lymphatic Drainage Therapist, Hormone Therapy, Ear Candling, Scar & Cellulite Reduction

As a nutritionist, I work with many different clients who have diagnosed genetic disorders.  This work is fascinating as we look at the significant role nutrition plays in the powering of our cel...

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A study published in the May edition of the shows that food sources are the most effective method for ensuring your body is receiving its recommended daily doses, particularly with calcium. explai...

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are particularly sensitive to elements of . Indulging in an excessive amount of saturated fat and cholesterol could be a deadly combination for a diabetic. These harmful components in a meal elevat...

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Body Health thru Nutrition

Pet Nutrition “Love of animals is a universal impulse, a common ground on which all of us may meet. By loving and understanding animals, perhaps we humans shall come to understand each other....

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