omega 3 fatty acids information
Omega-3 fatty acids are one of two groups of fatty acids—the omega-3s and the omega-6s—that are vital to human life. They are called essential fatty acids (EFAs), which the body cannot s....
Omega-6 fatty acids are one of two groups of essential fatty acids (EFAs) that are required in human nutrition. (The ...
Essential fatty acids (EFAs) are fats that are essential to the diet because the body cannot produce them. Essential ...
Fish oils are derived from such cold-water fish as salmon, cod, tuna, or mackerel. They have recently acquired a new ...
Proper diet and nutrition are important factors in the treatment and management of colitis and Crohn's disease, helpi...
A heart-healthy diet is a key factor in preventing coronary artery disease and reducing the progression of arteriosc...
omega 3 fatty acids blogs
Omega 3 fatty acids (O3FA), and their many therapeutic applications including reducing the risk of atherosclerosis, modifying cholesterol levels (i.e., increasing “good” HDL cholesterol, while decr...
Peanut butter and jelly is so yesterday. Upgrade this traditional
sandwich by including more nutrient rich breads, nut butters and fruit
spread. This sandwich is the perfect combination of carboh...
There has been research lately that indicates taking a daily fish-oil supplement may boost the effectiveness and even replace taking anti-depressants in some people.
One study showed pe...
Feeling "SAD"
Are you one of the 25 million Americans who is suffering from a subtype of depression called Seasonal Affective Disorder? Its also known as the "winter blues". SAD typically ...
Americans have failed to meet the RDA for several key nutrients, including calcium, vitamin E, vitamin B-6, magnesium, zinc, chromium, copper, and folic acid.[1] [2] Why is this? Is it because of...