pregnancy information
Pregnancy can bring great joy and happiness but also plenty of unpleasant side effects, such as aches and pains, nausea and vomiting, emotional ups and downs, hemorrhoids, stress and anxiety, heartburn, and swollen ankles. Traditional medicine doesn't offer many effective treatments that are non-invasive. With integrative medicine, the use of alternative therapies to treat pregnancy symptoms is common and helpful. A pregnant woman who is in the care of an integrative medicine provider may be referred to a massage therapist or chiropractor to help ease her back pain. She may take a homeopathic remedy or an herbal tea to help reduce morning sickness.
You can care for your body during pregnancy by practicing Pilates before and after delivery. Pilates is a form of no impact exercise that can strengthen your body to ease the delivery and speed your recovery.
The increased weight, hormonal changes, and stress of an expecting mother can be uncomfortable physically and mentall...
In recent years, midwifery has become an alternative to obstetricians and family doctors for women with low-risk, unc...
ntegrative medicine is a multidisciplinary approach to medicine that combines mainstream medical treatments with comp...
Nothing offers greater benefits to mother and baby than good nutrition during pregnancy.
Yoga, the Hindu mind-body system of postures, breathing techniques, meditation, and spirituality, is especially well ...
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pregnancy videos
See a pregnant woman experience yoga in this short video.
Have you really thought about it? Evidence based care and a holistic approach to pregnancy and birth are the birthright of every woman and baby. Homebirth provides us with a rich experience and a safe way to birth our babies and welcome them into our families.
Learn how acupuncture can help with a successful and less painful birth in this online video. Acupuncture provides non-invasive healing & health during pregnancy.
pregnancy blogs
You just found out you’re pregnant. Great! Now What? You’ve never exercised a day in your life and eat junk food all day long, but you’re committed to making this the healthiest pregnancy ever. “I ...
Many women wonder if acupuncture is
safe during pregnancy. It is absolutely safe when given by a trained
and skilled acupuncturist. It not only is safe but can help prevent
miscarriage, alleviat...
During pregnancy a woman's body goes through many changes
...some stressful and uncomfortable.
As an expert in Pregnancy Massage, I am often asked the top therapeutic results for both mothe...
By Amy Likar and Constance Clare-Newman
The Alexander Technique is a simple and practical method for improving ease and freedom of movement, balance, flexibility, and coordination. The princip...
Once a woman decides she is ready to have a baby she usually wants to become pregnant TODAY!
However,that often doesn't happen. It can take a while to become
pregnant and sometimes it can take mu...