restorative yoga information
Yoga has many paths, and modern yoga styles have important differences while sharing a similar essence. Yoga styles today in the Western world are mostly forms of hatha yoga, or the yoga of physical postures, which is only a small part of the whol...
The definition of a “senior” is a moving target and changes with each generation. Seniors and others, in whatever con...
Yoga, the Hindu mind-body system of postures, breathing techniques, meditation, and spirituality, is especially well ...
The breathing, stretching, and meditation performed during Yoga can induce deep relaxation, which effectively sets th...
There are many different ways of starting your home yoga practice. Use your intuition, what you have learned from cl...
Ayurvedic treatment of erectile dysfunction (ED) is a natural whole-body approach that can restore normal erections a...
restorative yoga blogs
"Yoga is the perfect opportunity to be curious about who you are."
~Jason Crandell
I
love my yoga classes! Practicing yoga along with Jin Shin Jyutsu is a
perfect combination for keeping ...
You just found out you’re pregnant. Great! Now What? You’ve never exercised a day in your life and eat junk food all day long, but you’re committed to making this the healthiest pregnancy ever. “I ...
As Facial Yoga experts go, Annelise Hagen is the leader of Manhattan elite's with her book, The Yoga Face. Now one of her biggest "secrets" is revealed, the Lion Posture , in a September 5 article ...
In a study done by the American Society of Clinical Oncology, researchers found that breast cancer patients who practice yoga while on radiation treatment are able to handle the demands of the seve...
Clients with substance abuse problems are very special and vulnerable people. They are causing severe pain and suffering to themselves and their family. The trauma of substance abuse often travels ...