tai chi information
Tai chi is a gentle exercise program that is a part of Traditional Chinese Medicine (TCM). Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breatg....
Tai Chi Chuan, or Supreme Ulimate Boxing, is an fighting art that is several thousand years old. Today, we have seve...
Tai Chi can be an excellent form of exercise for older adults. The soft, flowing movements of this traditional Chine...
Tai Chi Push Hands is a two-person exercise used to develop sensitivity and martial ability. The cooperative exercis...
The Chinese wellness exercises known as qi gong, which include the popular martial art tai chi, have been shown to ha...
Qi gong and tai chi, which have been clinically shown to improve the function of the immune system, can be used in th...
9225 Chesapeake Drive, Suite H, San Diego
647 Chenery Street, San Francisco
690 5th St., Suite 101, San Francisco
tai chi videos
Master Jesse Tsao demonstrates Tai Chi in this beautiful 5 minute video. This video is Sun Style Tai Chi Form.
In this video see a wonderful demonstration of Tai Chi Sword - Yang style (Xin) 54 forms performed by Master Li Guang Qi.
Learn more about the benefits of the ancient practice of Tai Chi by the elderly. Participants say it has made a major difference in their lives.
tai chi blogs
As many of you, I have chosen to take a more active role in my well being. I define well being to include physical, mental and spiritual health. That is why I practice and teach Tai Chi, a holist...
A recent study examines the benefits of Tai Chi in managing Diabetes.
The ancient art of Chinese exercise known as Tai Chi offers numerous proven benefits in the world of alternative healing. And recently, a new study from the National Institutes of Health (NIH) has ...
Integrating Tai chi as part of your weekly wellness program is an excellent way to increase flexibility, reduce stress and maintain your body’s overall natural health. This ancient Chinese art form...
A springtime visit to see Jessica Rose, an orthopedic surgery professor at Stanford, showed that at full force Xiang’s strike is equal to 400 pounds of force accelerating from zero to 60 mph in 2.8...