tai chi information

Tai chi

Tai chi is a gentle exercise program that is a part of Traditional Chinese Medicine (TCM). Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breatg....

Tai Chi Styles

Tai Chi Chuan, or Supreme Ulimate Boxing, is an fighting art that is several thousand years old. Today, we have seve...

Tai Chi for Seniors

Tai Chi can be an excellent form of exercise for older adults. The soft, flowing movements of this traditional Chine...

Tai Chi Push Hands

Tai Chi Push Hands is a two-person exercise used to develop sensitivity and martial ability. The cooperative exercis...

Health Benefits of Qi Gong and Tai Chi

Qi Gong and Tai Chi are forms of Oriental exercises designed to enhance your mind and body. Recent scientific studie...

How To Pick A Qi Gong or Tai Chi Teacher

Learn how to pick the right Qi Gong or Tai Chi teacher for you. Certification, experience, skill, and ability to tea...

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Miami Acupuncturist

10506 N Kendall Drive, Miami

Tony Garcia

501 72 Street, Miami Beach

Elisa Smith

5800 Sw 66 Street, South Miami

Taoist Tai Chi Society of Miami

10300 Sw 72 Street, Miami

tai chi videos

Tai Chi Demonstration
Tai Chi Demonstration

Master Jesse Tsao demonstrates Tai Chi in this beautiful 5 minute video. This video is Sun Style Tai Chi Form.

Tai Chi Sword
Tai Chi Sword

In this video see a wonderful demonstration of Tai Chi Sword - Yang style (Xin) 54 forms performed by Master Li Guang Qi.

Tai Chi For The Elderly
Tai Chi For The Elderly

Learn more about the benefits of the ancient practice of Tai Chi by the elderly. Participants say it has made a major difference in their lives.

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tai chi blogs

posted by altMD.com

A recent study examines the benefits of Tai Chi in managing Diabetes.

 posted by altMD
posted by altMD.com

The ancient art of Chinese exercise known as Tai Chi offers numerous proven benefits in the world of alternative healing. And recently, a new study from the National Institutes of Health (NIH) has ...

 posted by altMD
posted by altMD.com

Integrating Tai chi as part of your weekly wellness program is an excellent way to increase flexibility, reduce stress and maintain your body’s overall natural health. This ancient Chinese art form...

 posted by altMD
posted by altMD.com

A springtime visit to see Jessica Rose, an orthopedic surgery professor at Stanford, showed that at full force Xiang’s strike is equal to 400 pounds of force accelerating from zero to 60 mph in 2.8...

 posted by altMD
posted by altMD.com

Chinese Medicine News reports in a UCLA study of nearly 50 people with tension headaches who practiced biweekly sessions of Tai Chi, Tai Chi reduced their tension headache pain. Participants were i...

 posted by altMD
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