transcendental meditation information

Transcendental Meditation

Transcendental Meditation (TM) is both a technique and a business. Maharishi Mahesh Yogi popularized TM through his ashram in the foothills of the Himalayas.

Benefits of Meditation

Thousands of years of practice and benefit have proven the link between meditation and healing from medical condition...

Meditation for Anxiety

Meditation is a mind-body practice of alternative medicine that is often used in the treatment of anxiety. By clearin...

Meditation for Insomnia

Meditation is a centuries-old way of calming the mind and relaxing the body that can help those who suffer from insom...

Myths About Meditation

Though the understanding of what meditation actually is and how it can benefit the health and happiness of a person’s...

Meditation for Hypertension

Meditation can be helpful in managing hypertension, helping you learn to relax your mind and body for better health.

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Transcendental Meditation Program

835C Anastasia Blvd., St Augustine

Transcendental Meditation Prgm

1125 Sw 2nd Ave, Gainesville

Transcendental Meditation

2925 Kent Rd, Jacksonville

transcendental meditation blogs

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One alternative treatment for holistic health that can reduce anxiety, boost the immune system and ease pain is the practice of meditation . Drs. Herbert Benson and R. Keith Wallace made names for ...

 posted by altMD
Counseling, Hypnosis, Reiki, Holistic Healing

New research indicates that regular meditation practice reduces risk of heart attacks by nearly one half. A study conducted on patients with heart disease found that those who practiced transcenden...

Counseling, Hypnosis, Reiki, Holistic Healing

It is well known that stress plays a major role in the development of illness - everything from the common cold to cancer, AIDS, and heart disease. Similarly, it is widely recognized that the mind ...

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Ever been to Iowa? Start planning to visit. There's a 15-year-old spa and resort there that will blow your mind. The Raj Health Spa Resort in Fairfield, Iowa is the home of Maharishi University of ...

 posted by altMD
Susan Machtinger, Nutrition Consultant

For decades research has shown that that substituting healthy responses for problem behaviors is one of the powerful processes available when you are trying to make a major change. If you remove an...

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